How to improve your health and well being.

How to improve your health and well being.

We are constantly bombarded by tips and suggestions for living an active and healthy life. We often end up doing nothing due to feeling overwhelmed to change our ways! Below are 10 easy some not quite traditional suggestions to help you improve your health and well being.

1. Preparation:Preparation might not seem like a traditional health tip, but it really is the foundation on which to build good habits, which then determine your results. Begin by grabbing a notebook and “predicting your future” by formulating a strategy that encompasses all aspects which you are involved in. Find out which aspects of your life are not working , and then write down some useful strategies to get closer to your objectives.

For instance, exercise every week three times Eat 5+ servings of fruit and vegetables each day (write out what food items to eat and at what time) and Manage my anxiety level by reading one hour every day.

This tip is all about  https://atossatherapeutics.com/ making sure that you understand exactly what you need to do to accomplish your desires.

2. Accountability
If we are beginning an entirely new routine or habit is when we need some motivation to start. I am not a fan of using the words motivation and willpower since they’re volatile feelings that can change daily basis. There is no need for willpower for brushing our teeth every morning, and neither do we need it to be motivated for a healthy lifestyle!

It’s important to clarify your goals prior to putting together the outline of your plan of action, before you begin. I recommend consulting an expert to help develop a plan and to keep you accountable. This is very beneficial, particularly until the habit becomes a part of you.

3. Avoid “Diets”
Who hasn’t heard of the diet of cabbage soup, or their own attempt at a bizarre diet that cut out the majority of your typical foods! If you are trying to lose weight or following a food regimen that is drastically different from your usual eating habits can create a recipe for failure. In the short term , you could lose a few kilograms. However, I am sure that within a couple of weeks after stopping your “diet” you gain back the entire, if not more weight than you did before. The fact is “diets” aren’t enjoyable or practical, so they are not sustainable. We know what “good” food items are, however due to a not having the time or knowledge on how to prepare some foods, we take shortcuts. Try to introduce more “good” food items into your diet.

4. Be careful what you eat
In conjunction with the tip 3, it’s crucial to nourish your body with the proper nutrients. Make sure you have a nutritious breakfast that is rich in protein, a small serve of carbs and a little fat. For example, 2 eggs, wholegrain toast and 2 small scoops of avocado. This breakfast is sure to keep you going through the day. Eat 3-4 times a day or according to your body’s needs. Some people prefer eating a high-protein diet because it will make them feel more energetic , and some prefer lighter meals. Contact a professional for extra help.

5. Cardio Exercise
A healthy and balanced plan of action is without exercise! It is essential in living a healthy life of energy, living longer and being more healthy. It can affect all areas of your daily life, including sleeping patterns, stress and digestion. Explore different types of exercise to determine what suits you. You should aim to do some form of cardio daily or resistance training, as well as stretching exercises at least once per weekly (stretches as well as yoga) so you can create the body that is healthier.

6. Sleep
As most of us lead an extremely busy life, it is often sleep that gets sacrificed so we can cram more in to our daily lives. The lack of sleep can cause a suppressed immune system and make you more prone to sickness, fatigue and more stress. Adults generally require 6-8 hours of restful sleep each night. You judge which amount leaves you feeling fresh and energetic the next morning. Make sleep a priority by allowing yourself time to relax at the end of each night in a way that suits you.

7. Digestion
The ability to digest food is the mainstay of good health. If you don’t have good digestion, then your body won’t absorb nutrients in your food. A healthy bowel can reduce diseases and help in feeling and looking healthier. If you’re suffering from constipation, it could cause headaches, or even muscle and joint pain. The digestive system is in communication with other parts of your body and is a major influence on your overall health. If you feel you are getting clogged, begin increasing the amount of fiber you consume gradually. Consume 1.5-2 Liters of water per day to help move things along and start looking at your daily routine for areas that can contribute to inconsolable digestive tract. Stress, eating while distracted, certain foods and lack of exercise can all be contributing factors.

8. Stress
Stress is generally beneficial to us because it pushes us to keep going forward and achieve what we want to achieve in this life. Stress that is constant on the other hand can result in headaches, anxiety, insomnia and fatigue when left to run wild. Stress can surface in a multiple of ways; snapping at your partner, getting up at 3am every day and feeling exhausted after eight hours of sleep, feeling depressed or just plain “blah”.

I’m not suggesting the idea of soaking in a hot bath or taking a trip to get massage to alleviate stress, as these are not long-term fixes. The solution lies with examining your habits and seeing what areas that you feel uncontrollable. Our happiness in life is in direct proportion to the degree of control we believe we have over our lives. If you are stressing about feeling overweight, then start taking action! If your relationship is making you exhausted and unhappy You must take a decisive step for your long-term health. Stress management is an ongoing practice of managing your personal life so you feel an increased sense of control.

9. Relationships
Numerous studies reveal that in order for humans to be healthy and happy we should build strong support networks and relationships. Making friends is beneficial to our health! Make time each day to be with your children, partner or your friends. As woman we actually emit an endorphin (happy hormones) by having an enjoyable conversation.

10. Action & perseverance
Knowing the latest tips and techniques are wonderful, but unless you actually follow through with what you’ve learned and consistently apply it, then you are the same as if you weren’t aware of this information when you first started!

 


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