Information about food vitamins

Information about food vitamins

If we walk into the supermarket we might notice that an abundance of different vegetables and fruits. Every kind of fruit bread, vegetable, or meat has a variety of nutrients that aid in meeting the biochemical needs of our bodies. In order, to function properly our body needs these nutrients to perform various processes. A good example of this is how our body requires calcium in the development and growth of bones. This mineral is required for this process to occur effectively.

Now a days there is a lot of research revealing the antioxidant qualities of various fruits such as mangosteen and Goji. Antioxidants are crucial because they eliminate the InstantFood Fruits & Veggies Vitamins  buildup of free radicals. Free radicals are harmful by-products of chemical and pollution, biochemical wastes and other. Over time, free radicals can affect various organs ranging from your lungs, heart, eyes, kidneys. Most doctors recommend eating diets with antioxidants in order to ensure the longevity of your well-being. A balanced and healthy diet is important for your health in order to make sure that the body is receiving all the necessary vitamins it requires. Vitamin supplements are also recommended for those who struggle to get the essential vitamins. Also, they contain the right amount of vitamins need by the body.

If you would be interested in knowing more about the sources of certain vitamins, take a look at the below information. This will assist you in making better nutritional decision, when choosing the next food item.

Vitamin A

Liver, eggs and fish oil, as well as milk that is fortified with vitamin A as well as fruits and vegetables (red orange, red, and yellow-colored) Dark-green, leafy vegetables

Vitamin D

Fish (cod, salmon, mackerel Tuna, mackerel, cod) Fortified milk margarine, pudding breakfast cereals, eggs, bovine liver and cheese.

Alternate Source Direct sunlight or UV light is a way for your body to produce this vitamin.

Vitamin E

Fruit oils and Nuts Seeds wheat Germ, Peanut Butter salad dressings and leafy-green vegetables.

Vitamin K

In green leafy vegetables such as cauliflower, cabbage, broccoli, spinach, parsley and others. A smaller amount is present in eggs, meat cereals, milk, and various dairy products.

Vitamin C

Citrus fruits (oranges citrus, grapefruits, limes and cantalope) and vegetables (green or tomatoes, red peppers, broccoli). It is found in some meats, including liver.

Vitamin B1 [Thiamine]

Whole-grain products (bread rice, pasta tortillas, breakfast cereals) (beans, lentils), (beans lentils, beans) as well as liver, beef, and pork.

Riboflavin [Vitamin B2]

Vegetables (broccoli, asparagus, spinach) and nuts, dairy products (milk and others) Meat, Eggs and Eggs

Niacin [Vitamin B3]

Protein-rich food items (beef and fish, poultry nuts, beans) and yeasts, milk eggs, seeds and other proteins

Pantothenic Acid [Vitamin B5]

Meat, liver, kidney Fish, poultry, whole grain cereals and vegetables (broccoli) beans and milk

Vitamin B6 (Pyridoxine)

Pork, chicken, fish liver, kidneys, whole beans, grains, nuts, and. Proteins, plants whole grains, vegetables, and nuts.

Folate [Folic Acid]

Leaf vegetables (spinach greens, turnip) dry beans cereals fortified with vitamins, seeds and liver.

Vitamin B12 [Colabalamin]

Liver, eggs, meat, poultry, shellfish, meat, milk and other dairy products.

Biotin [Vitamin B7]

Eggsand dry yeast, salmon, kidney, liver dairy products such as liver, gluten-free breads and yeast and cereals.

This information will help you know which foods contain specific vitamins. After consulting with a doctor and determining that you’re not getting enough of certain vitamins , read this info to determine ways to replenish the body’s needs with these food products. You may also decide to supplement your vitamin intake with supplements to ensure optimal vitamin for your body on an ongoing basis


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